My life mission has been to help people become BODYWISE. Teaching new ways for individuals understand, view, and use our bodies is the ﬁrst piece, but we can’t separate our bodies from who we are which includes the mind and soul.
My personal evolution and curiosity about mind-body integration, human behavior, the mind body in integrating my 28 years of experience as a Physical Therapist with mindfulness, TRE , and breath work, with my ongoing studies in integrative neurobiology, I am hoping to empower people to have a long, healthy, pain free, and happy existence.
Cultivate happiness and how it is tied to our health and wellbeing. The more we integrate the practice of presence in our lives, the more we pull our focus, energy, and power into now.
Life unfolds in a beautiful, and momentous way when we are present.